7-Day RESET

Reset your energy, improve sleep and reduce stress in less then 30 minutes a day for 7 days.

Imagine taking challenges and unexpected events in your stride, responding calmly, and sleeping soundly—confident that you can handle whatever comes your way.

Program includes:

  • The Energy Reset Meditation will reinvigorate you when you're tired or calm you when you're felling anxious or scattered, bringing you back to a clear and balanced state of mind and body.

  • The Deep Sleep Hypnosis will help you fall asleep more easily and you’ll wake up feeling refreshed, reducing morning anxiety or fatigue.

  • The bonus Mood Motion Bundle is my go-to emotional survival kit, helping you process intense or overwhelming emotions.

  • The program and bonuses are structured in a Notion Template, that can be integrating into your existing organisation tools.

Easy to implement

Maybe you’ve tried meditation and mindfulness but had difficulty maintaining a consistent practice. Each audio in RESET is designed to last no more than 10 minutes, allowing you to incorporate moments of peace without overwhelming your schedule. Simply press play and let the hypnosis guide you.

Improves Sleep

The sleep hypnosis is designed to enhance the quality of your sleep, allowing your body and mind to recover more fully. When you experience deeper and more restorative sleep, your stress levels naturally decrease.

Proactive Relaxation

The Energy Reset Meditation is designed to promote a proactive approach to relaxation, helping individuals release stress before it accumulates. In contrast, the Mood Motion Meditation addresses emotional stress that has already manifested.

Structured Plan

The 7-Day Program is designed to promote gradual progress through daily activities that build on one another to enhance ease of implementation.

In addition to the daily activities, you will receive a Notion template to integrate tasks into your calendar and track your progress by marking off each action as you complete it.