Resolve These 5 Hidden Issues To Boost Your Energy

I was shocked at how much more energy I had once I addressed these underlying problems.

I always thought my energy was a byproduct of my physical health, and that my mental and emotional wellbeing was also exclusively a byproduct of my physical health.

Note: this isn’t about our bodies health not being important, I value my health and I appreciate how even better I feel when I eat good food and move regularly etc. But I used to obsessively ensure that every minor detail of my routine was optimised for my energy, and on the days that everything aligned and I did everything "right" I felt a whopping 20% more energy than usual…

What I hadn't considered is that the other 80% of my energy depended more on my mental, emotional and even spiritual health, more than my routine.

I've spent the good part of the last 15 years asking myself, how can I increase my natural energy? Which led me on a personal journey that transformed my physical, mental, emotional, social, sexual and spiritual health. I also became acutely aware of the things that energised and the things that drained my energy.

In this article, I'll explain some of the invisible factors that can block or distort our natural energy.

Emotional baggage

Most of what we would think of as emotional baggage are repressed emotions, unresolved traumas, and outdated subconscious blueprints. For example, every time we want to cry but feel ashamed about what we're getting upset over, we push it away (aka shove it down). Or if we get angry, we feel guilty, so we shove that down as well. Then there are all the painful memories that we're trying to forget but can't stop thinking about. Unfortunately, more and more research is coming out to show that these past emotional events are causing us present physical suffering, which causes constant strain on our energy.

Overactive fear response

Similarly, if we consider that our fears such as fear of rejection, fear of abandonment, fear of sounding foolish or fear of conflict, to name a few, are being triggered. Along with anxiety about an upcoming event, anxiety about getting to work on time or stress about that interaction that didn't go so well, all taking up space and energy in our life and mind, It suddenly becomes very obvious why we can't focus, think clearly or make decisions.

I remember before I experienced what I offer through my 1:1 programs I had two emotional states, either stressed or crying, and I just assumed that that was normal because it's so common. No wonder I was always so tired and short-tempered.

Draining tasks

When we work on tasks that require our strengths we feel energised, and so conversely when we spend time on tasks that require our weaknesses or are not suited to our behavioural type, we feel drained. Meaning if you notice that you always seem to get tired after a certain task or feel resistance to even starting it, this indeed could be a reason.

This is also a very strong reason why everyone is suited to and enjoys different jobs more than others, and how by focusing on your strengths you can change your job without changing your job.

Energised & Empowered includes an Energy Insight tool that will help you identify what tasks energise you and what drains you, and therefore give you clues to your strengths and your success codes (aka gifts).

Other peoples energies

If emotional baggage, overactive fear response and draining tasks are like pumps pumping the water (energy) out of the river, other people's energies are like a blockage stopping the flow of water, and feeling powerless is like there is no rain to refill the river, which I'll get to.

Other people's energies are probably the most farfetched out of all of these when we think about it logically. But feeling different around certain people for no other reason than it's just “their vibe” is undeniable.

For someone who now speaks so openly about energetics and vibrations I used to tell myself, it's just some nonverbal cues I'm subconsciously picking up on, that's all. I think it's because growing up in a city and constantly being around people I didn't want to believe I could be affected by other people's energy, because it made me feel… exposed.

But it's this very denial that ironically meant I was probably being more affected because I didn't think I needed to protect or cleanse my energy.

I've only really started working with my biofield (aka aura or energy fields) more recently after doing my sound healing certification. What I can tell you is that when I cleanse and protect my energetics I sleep better and wake up feeling more refreshed, and it makes a massive difference to my overall energy at the end of the work week if I've been consistent.

Feeling powerless

Examples of feeling powerless could be no direction or vision for your future due to believing you don't have the power to change your current situation. Other examples include not speaking up when you want to, not setting boundaries or standards, and being influenced into decisions you later regret.

When we feel powerless we are disconnected from our spark, our magic and energising power.

All the examples I just gave were personal examples, and I didn't realise until my 30s that it was actually my personal power that I was seeking to rebuild this whole time. The beautiful thing about personal power is that when we focus on releasing and reconnecting on an emotional, mental, sexual and spiritual level we rebuild our personal power and the passion we have for our life.

That's why I put together my creme de la crème 1:1 program where I guide you through releasing repressed emotions, limiting beliefs, and past people and memories so that you can deeply and powerfully reconnect with your energy. Discover more about that program here.

Tired of Being Tired?

Through experiencing what I offer in my 1:1 program Release & Reconnect, I've been able to clear emotional baggage, overactive fear responses and release anyone else’s energy past or present stuck in my energy body. Initially, more energy and reconnecting with my personal power wasn't the results I was expecting, but they were the results I got. I've also been helping people identify and utilise their strengths even before I was in Leadership, because that has always been one of my gifts.

If you are ready to also reconnect with your lifeforce energy and personal power transforming your dreams into reality, book a free Consultation to get clarity on why you're not there already and how we can change that.